Courses
1-minute mindfulness resets
10-minute stress relief routines
Guided journal prompts
Daily habit-building tips
A 30-day presence tracker
Peace of Mind Primer - 14-Day Mindful Awareness
The Peace of Mind Primer is a practical, grounded course designed to help you develop the skill of non-judgmental awareness—an essential tool for inner clarity and emotional balance. Through guided audio sessions, you’ll explore the basics of mindfulness in everyday life, even if you've struggled with meditation before. This course isn’t about escaping your thoughts; it’s about understanding them, managing stress, and reclaiming peace of mind moment by moment. Whether you're new to mindfulness or revisiting the foundations, this is where calm becomes practice—and practice becomes change.
In this program, you’ll get:
✅ 14 Days of Guided video & audio practices
✅ Journaling Prompts & Habit-Building Tools
✅ Bonus Meditations for deep calm
✅ Just 10–15 minutes per day
With that, you'll experierence:
✅ Quiet mental noise and find focus
✅ Reduce stress & anxiety with proven mindfulness techniques
✅ Feel more present, calm, and in control—even on your busiest days
💡 No prior experience needed—just a willingness to start.
🌿 Mindfulness in your Daily Life (Coming Soon!)
Turn ordinary moments into powerful anchors of presence.
This upcoming course is your invitation to bring mindfulness out of the meditation cushion and into the real world—where it matters most. Whether you’re waking up, commuting, having a tough conversation, or doing the dishes, this is where the practice lives.
Each module is designed to meet you where you are:
🌅 The Mindful Morning – Build rituals that ground you before the chaos begins
💼 Mindfulness at Work – Shift from reactivity to resilience throughout your day
💬 Mindful Relationships – Be present with others without losing yourself
🔥 Managing Stress Mindfully – Learn to reset before burnout hits
🧘 Mindful Movement – Move with awareness, even in everyday tasks
🍽️ Mindfulness in Routines – Bring presence to meals, cleaning, and tech use
🌙 Closing Practices – Reflect, release, and rest with intention
From our Community
"Zen Craft’s approach to meditation is unlike anything else. When I start to drift off, the voice brings me back—every time. It’s an immersive, grounding experience."
Alyssa
Zen Craft Student
"I never realized how much I needed mindfulness until I started this course. My days are clearer, my mind is quieter, and I feel like I finally have control over my stress."
Jennifer
Zen Craft Student
"I had the pleasure of participating in Zen Craft’s meditation program, and it has been a transformative experience. The guidance is calming and powerful—it changed my daily life."
Summer
Zen Craft Student
Frequently Asked Questions
What is Zen Craft?
Zen Craft is a mindfulness brand focused on practical awareness tools for everyday life. We blend guided meditations, reflection prompts, and habit-building routines to help you find clarity, calm, and presence—even on your busiest days.
Who is the mindfulness workbook for?
It’s for anyone who wants more peace and presence—but doesn't have hours to spare. Whether you’re new to mindfulness or restarting your practice, the workbook gives you short, effective routines you can actually stick with.
Do I need experience with meditation to use your resources?
Not at all. Everything we create at Zen Craft is designed to be beginner-friendly and judgment-free. You don’t need to sit cross-legged or empty your mind—you just need to show up.
What kind of support do you offer beyond the workbook?
We offer online courses, guided meditations, visual habit trackers, and personal reflection tools. We also provide light one-on-one guidance for those who feel stuck and want personal insight on their mindfulness path.
How is Zen Craft different from other mindfulness brands?
We focus on practicality, not perfection. Zen Craft is rooted in grounded tools, not guru culture. You won’t find vague advice or spiritual fluff—just simple, effective practices that fit into real life.
How do I access the workbook and other free resources?
Just head over to our free resources page. Want to keep in touch? You can subscribe and get mindful tips, journal prompts, and new tools as we release them.
Call Us - (719) 341-2280
E-Mail Us - [email protected]
Zen Craft © 2025 All Rights Reserved.