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Break the Relentless Cycle of Stress and Anxiety

Download our workbook and get the tools you need to break the cycle one practice at a time.

Break the Cycle

Reclaim Your Peace

Uncertainty and rapid changes are ingredients for feeling trapped in a relentless cycle of stress and anxiety.

Our workbook offers a variety of tools that introduces you to the core concepts of mindfulness and practical exercises to help you break the cycle you may find yourself in.

This workbook is here to help you jump into mindfulness practice and reclaim your peace, all at no cost to you.

Mindfulness Workbook

Your Hands-On Path to Mindful Practice

Want to know what mindfulness is in an educational, yet hands on experience?

We assembled some of the most powerful tools and crafted a journey to help you understand and experience mindfulness without fear of judgement. This is your first step to breaking the cycle and regaining a sense of control in your life.

The topics are listed below.

Here's what is inside...

5x One-Minute Quick Exercises for Busy Days

10 Minute Stress Reset Routine

Journaling & Self Reflection Prompts

Guide on How to Start a Daily Mindfulness Practice

Mindfulness in Everyday Life Tools

Recommended Resources

(Books, apps, guided meditations, and more)

30-Day Mandala Tracker

This workbook is 42 pages.

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